How to stay (or get) motivated to keep moving in winter

It’s December, the nights are drawing in and a cold front is sweeping across the country. With winter comes the prospect of cold, dark and frosty mornings, with the only daylight glimpsed out of a window from your desk at work. Understandably, there is a risk that our motivation to keep exercising takes a back seat as work deadlines, Christmas parties, hangovers and winter colds take centre stage. Yet, all the science points towards exercise being your best bet in getting through the winter months unscathed, and emerging the other side fighting fit ready for the year ahead. It can be really hard to even fathom the joys of getting outside when we're nestled in the warmth of our winter duvet,

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