What if the struggle in our heads is in fact in our habits?

Most of us know what it feels like when we are having a hard time. The world often seems against us and our own thoughts seem shrouded in a cloud of negativity. In the work that I do as a coach, I meet plenty of people who are finding life really tough. Some appear to regularly be fighting their inner demons and the weight or the world rests firmly on their shoulders. They appear to have a disproportionate amount of stress in their life. It never helps to generalise, because every case is unique, however, there is a very real possibility that the demons that people are struggling with are not so much in their head, but in the habits they have adopted. For many years I took for granted the im

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