Mental Health

Redefining stress for greater connectivity, certainty and control

April is stress awareness month. It has been running since 1992, with its aim to increase awareness of the causes and cures for our...

Cultivating greater joy and fulfilment in each day

One of the greatest myths that persists in western society today is that our happiness resides somewhere on the other side of success....

All we need is... Love

With today being World Kindness Day, I couldn't very well not write a few words about one of the most important acts of kindness that is...

Buffering burnout (as an individual)

It is World Mental Health day on Saturday 10 October 2020, so I thought it might be apt to discuss how each of us can buffer the risk of...

Burnout: A burning issue for business

We have been interacting with thousands of people in recent months through webinars and 1-2-1 coaching, and we have noticed a definitive...

Leading through uncertainty: The courage to care

If you are a leader reading this, you will know that leadership is extraordinarily tough. It is tough at the best of times, let alone...

Thriving from home: Maintaining your mojo at home

These are unprecedented times. Many of us are waking up to the new reality of being confined to working (and mostly living) from home for...

The importance of social connection at a time of physical isolation

While we are being told to self-isolate where practicable, it is important to recognise the impact that feelings of loneliness and social...

Five ways to bolster your immune function

At a time when mass panic has set in and people have found themselves caught on camera fighting over the last pack of toilet paper in the...

How to stay sane in troubling times

While some fear is adaptive, the fear which is being promoted by the media is not. This type of fear, the one that robs us of reason...

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