How to stay sane in troubling times
While some fear is adaptive, the fear which is being promoted by the media is not. This type of fear, the one that robs us of reason...
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WELLBEINGRepublic
Nick Bloy
Feb 15, 20205 min read
Size matters: Why starting small may be the key to lasting change
Change can be hard, but do we make it harder by trying to sprint for a marathon? This blog explores the benefits to starting small.
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Nick Bloy
Nov 1, 20195 min read
Understanding the role of emotions in influencing our thoughts and actions
How we can inadvertently screw up and what to do about it: a (mostly) true story about socks, monkeys, anger, Jedi, embarrassment and...
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Nick Bloy
Oct 16, 20194 min read
Silencing the critic within
For many of us, when we make a mistake, self-criticism is often our default response. The voice in our heads that tells us that we are...
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Nick Bloy
Aug 10, 201910 min read
Re-imagining our relationship with stress
The Stress Paradox We are often told that stress is bad for us. Indeed, when I ask those attending my workshops about the impact that...
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Nick Bloy
Jul 12, 20196 min read
Do we need to redefine ‘success’?
Success. It’s a loaded word that most people spend a lifetime searching for, but which often proves elusive to all but a select few....
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Nick Bloy
Feb 13, 20196 min read
Fool me once, shame on you. Fool me twice...
When people find out I will be attempting to run the entire length of the UK's three peaks challenge from Scotland to Wales (some 450...
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Nick Bloy
Oct 9, 20187 min read
The compelling case for fostering greater compassion in the world
On Wednesday 10 October 2018, it is world mental health day and much of the discussion will be focussed on raising awareness of mental...
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Nick Bloy
Jan 29, 20184 min read
NEW YEAR NEW YOU?
Each year, millions of people across the world make a pledge to themselves. A pledge to become a better version of themselves. Yet, in...
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