Rituals

Cultivating greater joy and fulfilment in each day

One of the greatest myths that persists in western society today is that our happiness resides somewhere on the other side of success....

Thriving from home: Maintaining your mojo at home

These are unprecedented times. Many of us are waking up to the new reality of being confined to working (and mostly living) from home for...

Thriving from home: Daily rituals to maintain positive wellbeing when working remotely from home

**Update, further measures were announced on 23 March 2020, which include only going out once per day for health reasons. I have included...

Five ways to bolster your immune function

At a time when mass panic has set in and people have found themselves caught on camera fighting over the last pack of toilet paper in the...

Size matters: Why starting small may be the key to lasting change

Change can be hard, but do we make it harder by trying to sprint for a marathon? This blog explores the benefits to starting small.

Do we need to redefine ‘success’?

Success. It’s a loaded word that most people spend a lifetime searching for, but which often proves elusive to all but a select few....

The one thing that will make you more successful this year

Many of us hold lofty aspirations to be the best spouse, parent, sibling, child, friend, colleague or professional that we can be. Yet,...

CONQUERING MOUNTAINS AND MINDSETS

At the weekend my wife and I were extremely lucky to be invited to Switzerland to go hiking in the nearby mountains with one of her best...

EXERCISING IN WINTER: WHY YOU SHOULDN'T PRESS THE SNOOZE BUTTON

It’s October, and (after an Indian summer) normal service has resumed, with the nights drawing in and a Scandinavian cold front sweeping...

WHY CYCLING TO WORK ISN'T AS BAD AS YOU MIGHT THINK…

FED UP OF BEING TREATED LIKE (IF NOT WORSE THAN) A SARDINE IN A CAN ON YOUR DAILY COMMUTE? WHY NOT DITCH PUBLIC TRANSPORT AND GET ON YOUR...

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