How to stay (or get) motivated to keep moving in winter
It’s December, the nights are drawing in and a cold front is sweeping across the country. With winter comes the prospect of cold, dark...
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WELLBEINGRepublic
Nick Bloy
Jul 18, 20174 min read
CONQUERING MOUNTAINS AND MINDSETS
At the weekend my wife and I were extremely lucky to be invited to Switzerland to go hiking in the nearby mountains with one of her best...
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Nick Bloy
Oct 12, 20163 min read
EXERCISING IN WINTER: WHY YOU SHOULDN'T PRESS THE SNOOZE BUTTON
It’s October, and (after an Indian summer) normal service has resumed, with the nights drawing in and a Scandinavian cold front sweeping...
138
Nick Bloy
Jun 15, 20167 min read
THE UPS AND DOWNS OF AN EIGHT DAY CYCLING CHALLENGE
It is fair to say that May was a busy month: We delivered a two week wellbeing event for a client - a global asset manager based in...
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Nick Bloy
Mar 15, 20165 min read
WHY CYCLING TO WORK ISN'T AS BAD AS YOU MIGHT THINK…
FED UP OF BEING TREATED LIKE (IF NOT WORSE THAN) A SARDINE IN A CAN ON YOUR DAILY COMMUTE? WHY NOT DITCH PUBLIC TRANSPORT AND GET ON YOUR...
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