#MentalHealth

Dec 2, 20195 min read

How to stay (or get) motivated to keep moving in winter

It’s December, the nights are drawing in and a cold front is sweeping across the country. With winter comes the prospect of cold, dark...

Jul 24, 20175 min read

BE BOLD, BE BRAVE, BE FEARLESS

Standing on what felt like a knife edge, with an almost sheer drop either side of where we stood, was not something we were expecting on...

Mar 15, 20177 min read

SHOULD YOU BE WORRIED ABOUT YOUR DIGITAL/LIFE BALANCE?

Which world do you live in? When the film The Matrix was first released in 1999, its use of bullet-time was hailed as one of the greatest...

Feb 7, 20175 min read

IS (A LACK OF) SLEEP JEOPARDISING YOUR CAREER?

You might not think much of only getting six hours of sleep each night, but according to research recently published by RAND Europe,...

Dec 5, 20165 min read

WHY OLD HABITS DIE HARD

Habits are everywhere, from the moment you wake up and reach for your phone, to the moment you put on your coat when you leave the office...

Oct 12, 20163 min read

EXERCISING IN WINTER: WHY YOU SHOULDN'T PRESS THE SNOOZE BUTTON

It’s October, and (after an Indian summer) normal service has resumed, with the nights drawing in and a Scandinavian cold front sweeping...

Aug 23, 20162 min read

AM I LOSING MY MIND? HOW STRESS AFFECTS COGNITION

Stress is a way of life for most of us, but its effects can be wide-ranging, from physiological to behavioural. Some of the most...

Apr 19, 20163 min read

FINDING THE CALM AMIDST THE CHAOS

Juggling the demands of our personal and professional lives has always been tricky, but never more so than now. Long hours,...

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