How to stay (or get) motivated to keep moving in winter
It’s December, the nights are drawing in and a cold front is sweeping across the country. With winter comes the prospect of cold, dark...
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WELLBEINGRepublic
Nick Bloy
Jul 18, 20174 min read
CONQUERING MOUNTAINS AND MINDSETS
At the weekend my wife and I were extremely lucky to be invited to Switzerland to go hiking in the nearby mountains with one of her best...
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Nick Bloy
Feb 7, 20175 min read
IS (A LACK OF) SLEEP JEOPARDISING YOUR CAREER?
You might not think much of only getting six hours of sleep each night, but according to research recently published by RAND Europe,...
106
Nick Bloy
Oct 12, 20163 min read
EXERCISING IN WINTER: WHY YOU SHOULDN'T PRESS THE SNOOZE BUTTON
It’s October, and (after an Indian summer) normal service has resumed, with the nights drawing in and a Scandinavian cold front sweeping...
138
Nick Bloy
Jun 15, 20167 min read
THE UPS AND DOWNS OF AN EIGHT DAY CYCLING CHALLENGE
It is fair to say that May was a busy month: We delivered a two week wellbeing event for a client - a global asset manager based in...
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Nick Bloy
Mar 15, 20165 min read
WHY CYCLING TO WORK ISN'T AS BAD AS YOU MIGHT THINK…
FED UP OF BEING TREATED LIKE (IF NOT WORSE THAN) A SARDINE IN A CAN ON YOUR DAILY COMMUTE? WHY NOT DITCH PUBLIC TRANSPORT AND GET ON YOUR...
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