Nick BloyDec 2, 20195 minHow to stay (or get) motivated to keep moving in winterIt’s December, the nights are drawing in and a cold front is sweeping across the country. With winter comes the prospect of cold, dark...
Nick BloyJul 18, 20174 minCONQUERING MOUNTAINS AND MINDSETSAt the weekend my wife and I were extremely lucky to be invited to Switzerland to go hiking in the nearby mountains with one of her best...
Nick BloyFeb 7, 20175 minIS (A LACK OF) SLEEP JEOPARDISING YOUR CAREER?You might not think much of only getting six hours of sleep each night, but according to research recently published by RAND Europe,...
Nick BloyOct 12, 20163 minEXERCISING IN WINTER: WHY YOU SHOULDN'T PRESS THE SNOOZE BUTTONIt’s October, and (after an Indian summer) normal service has resumed, with the nights drawing in and a Scandinavian cold front sweeping...
Nick BloyJun 15, 20167 minTHE UPS AND DOWNS OF AN EIGHT DAY CYCLING CHALLENGEIt is fair to say that May was a busy month: We delivered a two week wellbeing event for a client - a global asset manager based in...
Nick BloyMar 15, 20165 minWHY CYCLING TO WORK ISN'T AS BAD AS YOU MIGHT THINK…FED UP OF BEING TREATED LIKE (IF NOT WORSE THAN) A SARDINE IN A CAN ON YOUR DAILY COMMUTE? WHY NOT DITCH PUBLIC TRANSPORT AND GET ON YOUR...