THE RETREAT

18 - 21 March 2021 | Rock, Cornwall

DECIDE TODAY TO LIVE YOUR BEST LIFE - FULL OF ENERGY AND ABUNDANCE

DO YOU APPEAR OUTWARDLY SUCCESSFUL, YET FEEL DIFFERENTLY ON THE INSIDE? DO YOU WANT TO GO FROM WANTING MORE TO HAVING MORE? YOU ARE NOT ALONE.

DISCOVER THE SCIENCE THAT UNDERPINS AN EXTRAORDINARY LIFE

My story

If I think back to my life ten years ago, it feels very different to the life that I lead today. I remember that I was constantly striving for more, caught up in the corporate rat race. I was impatient to get the next promotion, the next pay rise and the newest phone. Yet, something was missing. I wasn't living a life of abundance, I was living a life of scarcity and that scarcity was reflected in the quality of the emotions that I experienced. I exercised most days, yet I often felt tired and uninspired at work (I even had to take regular naps at work I was so tired). I kept striving for more, thinking that more achievement, more success and more money would ultimately fulfil me, yet no matter how many promotions I secured, or how much money I earned, I was never satisfied. I kept convincing myself that what I was searching for was just over the horizon, but no matter how far I climbed, how hard I pushed, I could never quite reach the pinnacle of success I so desperately craved. What I hadn't appreciated is that I wasn't alone in feeling that way.

 

To compound matters, whilst I would have called myself a happy person, I lacked self-awareness (and self-confidence). I would often find myself angry, unable to let go of negative emotion. I would readily judge others, but fail to realise how harshly I would also judge myself. I felt the constant need to compare myself to others and never quite measure up. I was reactive and, as a result, I expended far too much of my precious energy on things that were urgent rather than those things that were truly important to me. I was constantly busy, but rarely was I busy on the right things. I was so busy pleasing other people for the wrong reasons, that I rarely felt satisfied myself. I was also quick to blame others but unable to take constructive criticism myself. Despite my outward appearance of success, I remained empty inside.

 

I remember being the person who got angry when their flight was delayed at the airport. I would be the person who would spend their whole time thinking how unfair it was and looking for someone else to blame. I inadvertently spent much of my time in a negative state, when I could have chosen to live in a much more abundant state. I was too busy fighting my way through life to truly enjoy it. What I failed to realise for too many years, was that what I thought was winning, was actually quite the opposite. I wasn't thriving, I was merely surviving. The way I was living my life, culminated in me edging close to burnout eight years ago, but from that dark place I discovered the knowledge and skills, grounded in the very latest science, that have transformed my life.

An extraordinary life

Fast forward to the life that I live today and it is one of abundance. I have gone from wanting more to having more. From surviving to thriving. If I could pinpoint the single most important thing that has changed, it is that I have learned to no longer be subservient to fear. I have learned to master my own emotions, to understand, learn from and harness the fuel that drives each and everyone one of us. Where I once experienced pain, I now experience joy. Where I once felt emptiness, I now feel whole. Whereas in the past, my happiness was reliant on external circumstances, I have learned to harness my mind so that I now have a choice as to how I experience each day. My happiness is no longer left to chance. The blueprint that I live my life from brings me far more joy, love, fulfilment and success than I could ever have imagined possible ten years ago.

Do you recognise yourself in this story? Do want more out of life? Do you want to live a life full of energy and abundance? 

 

If you do, join us at The Retreat and I will show you how by sharing the science that underpins an extraordinary life.

THE RETREAT

18 - 21 March 2021 | Rock, Cornwall

ABOUT THE RETREAT

ONE WEEKEND TO UNLEASH YOUR POTENTIAL TO THRIVE

 

TRANSFORM YOUR LIFE IN 72 HOURS

  • Learn the life-changing secrets to an extraordinary life full of energy, creativity, zest, love, success and fulfilment.

  • Learn to understand and harness your emotions (including fear and anxiety) so that you are no longer subservient to them.

  • Learn the skills that will help you become the very best version of yourself.

  • Develop the confidence to live life on your terms.

Combining rich learning experiences with 1-2-1 coaching in a breathtaking and intimate setting, the Retreat is a truly transformational growth experience. I have designed it specifically to empower you to become the very best version of you and to positively transform the way you experience your life. I'll share the knowledge and skills to help you unleash your potential to thrive, whilst affording you the headspace and inspiration required to gain clarity on what you truly want out of life. If you are ready to take your life to the next level Apply Now!

12+ hours of 

breakthrough

learning

Transformational 

coaching sessions

Gain clarity on what you want out of life

Discover the mindset + rituals needed to thrive

A life of limitless possibilities

In August 2012, the then British Cycling Performance Director (David Brailsford) spoke to BBC news about how team GB had used marginal gains to transform the performance of its athletes and achieve unparalleled success. Brailsford explained that "the whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improved it by 1%, you will get a significant increase when you put them all together". If you applied the same principal to your own life, it would create a life of limitless possibilities. 

I use the same principles of marginal gains to help others create a life of energy and abundance, by empowering them to harness the incredible power of their mind and body. The result is an exponential growth in wellbeing, with people experiencing an average increase in their wellbeing of an unparalleled 19% across 30 different wellbeing markers. Those markers include the ability to focus, problem solve, bounce back from set-backs, handle unpleasant emotions, be self-disciplined, as well experience less anxiety, anger, sadness, while simultaneously experiencing more joy, fulfilment and energy.

Research spanning the last four decades is clear: we operate at our best from a positive mental state. We are more focused, more creative, more confident, more energised, more fulfilled, more effective and more successful. We also experience less anxiety, less burn-out, less depression, less illness and are better able to bounce back from set-backs. Your mental state determines what you feel, what you think and what you do. When you feel low in mood and confidence, you know that your motivation was at rock-bottom to take effective action. Conversely, when you feel energised and self-assured, you know that you can achieve almost anything you put your mind to. Most of us are heavily influenced by the environment that we find ourselves in, but imagine having the knowledge and skills to harness your optimum mental state, so that you can tap into that level of confidence on demand! At the retreat, I show you how to create a life of limitless possibilities by harnessing that positive mental state. If you want to know whether you are inadvertently holding yourself back from a life full of energy and abundance, obtain your personalised wellbeing score now.

78%

19%

UNPARALLELED 

RESULTS

AVERAGE INCREASE IN WELLBEING SCORE 

AVERAGE WELLBEING SCORE

FOLLOWING PROGRAMME

TESTIMONIALS

“THE WHOLE WORLD NEEDS THIS KNOWLEDGE"

Associate / Top 20 London Law Firm

“AT THE FOREFRONT OF THE WELLBEING REVOLUTION"

Senior Manager / Financial Services

“ONE OF THE MOST ENGAGING SPEAKERS I HAVE EVER MET"

Senior VP Legal / Multinational Media Conglomerate

LIMITED TO

A MAXIMUM

OF 10 PEOPLE

APPLICATIONS CLOSE IN

OR WHEN SOLD OUT

SATISFACTION 

GUARANTEE

We are confident that you will be completely satisfied with the Retreat experience. However, if by lunchtime on the Friday of the Retreat you are not satisfied with the quality of the tuition you have received, you can hand in your workbook and request a refund of the tuition element, which equates to £995 (£2,495 on the platinum plus package). You will forfeit your place on the Retreat, but you will continue to enjoy your stay at the St Enodoc Hotel in Rock, including all meals. To be eligible for the refund you must have attended the event up until the lunch-break on the Friday and request your refund in person to one of the team during the break.

DO NOT MISS YOUR CHANCE TO LIVE LIFE ON YOUR TERMS

ITINERARY

Arrival

Thursday

First Day

Friday

Second Day

Saturday

Final Day

Sunday

LOCATION.

4* St Enodoc Hotel & Spa 

Rock, Cornwall

SECURE YOUR PLACE NOW

Spaces are limited to a maximum of 10 people

 

 

 

GOLD

£1,495

WHAT iS INCLUDED

3 NIGHTS' SHARED ACCOMMODATION

Sharing a twin room with a fellow Retreat participant

FULL BOARD

Including breakfast, lunch and dinner on Friday + Saturday and dinner Thursday + lunch Sunday

EXPERT TUITION + COACHING

Learn life changing knowledge and skills + personalised coaching just for you

GUIDED MORNING  RITUALS

From early morning walks and runs to yoga and meditation + Guided group hike

.

PLATINUM

£1,995

WHAT IS INCLUDED

3 NIGHTS' SOLO ACCOMMODATION

In your own superior double room with an estuary view.

FULL BOARD

Including breakfast, lunch and dinner on Friday + Saturday and dinner Thursday + lunch Sunday

EXPERT TUITION + COACHING

Learn life changing knowledge and skills + personalised coaching just for you

GUIDED MORNING  RITUALS

From early morning walks and runs to yoga and meditation + Guided group hike

.

PLATINUM

PLUS

£3,495

WHAT IS INCLUDED 

3 NIGHTS' SOLO ACCOMMODATION

In your own superior double room with an estuary view.

FULL BOARD

Including breakfast, lunch and dinner on Friday + Saturday and dinner Thursday + lunch Sunday

EXPERT TUITION + COACHING

Learn life changing knowledge and skills + personalised coaching just for you

GUIDED MORNING  RITUALS

From early morning walks and runs to yoga and meditation + Guided group hike

SUCCESS COACHING PROGRAMME

Four 60-minute success coaching sessions across 12-months following The Retreat

UNLEASH YOUR TRUE POTENTIAL TO THRIVE

WHAT IS NOT INCLUDED

 

  • Transport to/from Rock on arrival/departure: People will be arriving from all over the UK, Europe and beyond. We thought it would be easier to let everybody do their own thing. We can help arrange local transport should you need our help in doing so. The nearest airport to Rock is Newquay and the nearest mainline train station is Bodmin Parkway. There is ample parking at the hotel should you choose to drive.

  • Alcoholic beverages or soft drinks with meals: We want to facilitate the optimum conditions for your success. Alcohol reduces learning by as much as 50% and soft drinks lead to unhelpful spikes in mood. Of course, if you'd like to purchase your own, that is entirely up to you.

  • Snacks: You will be well fed (a hearty breakfast, two-course lunch and three course dinner), so snacks should not be necessary. There will also be unlimited water, tea, coffee and fruit available each day (although we'd suggest holding off on the caffeine from midday onwards so as not to disrupt your sleep quality).

  • Spa treatments at the St Enodoc Hotel Spa: It's going to be a pretty packed schedule and we don't want to overcommit. However, if you decide to stay on an extra night or manage to find yourself with some spare time during The Retreat, we can highly recommend the spa!

 

 View Terms + Conditions

IS THE RETREAT RIGHT FOR ME?

The Retreat will not be right for everyone. It's the reason we have a screening process and ask you to complete an application form. We will not accept everyone and nor should we. As much as we'd like to help as many people thrive as possible, people might not be in the right headspace to benefit from the retreat, which would negatively impact them and other retreat participants. Below we have set out a check-list of who the Retreat would likely benefit. If you can relate to three or more, then it's likely you are in the right place.

  • I want to become the master of my own emotions

  • I want to feel more fulfilled 

  • I want to experience more meaning in my life

  • I want to experience more joy in my life

  • I want to experience more love in my life

  • I want more energy

  • I want more confidence

  • I want to be able to better relate to others

  • I want to experience less stress

  • I want to be healthier

  • I want to truly thrive

  • I want to be the very best version of me

IT MIGHT NOT BE RIGHT FOR YOU IF...

The Retreat may not be right for you, if you are not in the right headspace. For example, if you have experienced trauma in the last 6-months (including divorce, bereavement etc) we would recommend you wait a full 12-months before applying to The Retreat. We ask all applicants to complete a wellbeing questionnaire ahead of them being accepted, this enables us to fully assess if The Retreat is right for you. If your wellbeing score is too low (or too high), you may not get the benefit you are after. However, we can discuss this over the phone to fully assess whether The Retreat is right for you. Retreat participants must be at least 18 years of age.

+44 (0)207 993 4402

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