THE RETREAT
18 - 21 March 2021 | Rock, Cornwall
DECIDE TODAY TO LIVE YOUR BEST LIFE - FULL OF ENERGY AND ABUNDANCE
DO YOU APPEAR OUTWARDLY SUCCESSFUL, YET FEEL DIFFERENTLY ON THE INSIDE? DO YOU WANT TO GO FROM WANTING MORE TO HAVING MORE? YOU ARE NOT ALONE.
DISCOVER THE SCIENCE THAT UNDERPINS AN EXTRAORDINARY LIFE
My story
If I think back to my life ten years ago, it feels very different to the life that I lead today. I remember that I was constantly striving for more, caught up in the corporate rat race. I was impatient to get the next promotion, the next pay rise and the newest phone. Yet, something was missing. I wasn't living a life of abundance, I was living a life of scarcity and that scarcity was reflected in the quality of the emotions that I experienced. I exercised most days, yet I often felt tired and uninspired at work (I even had to take regular naps at work I was so tired). I kept striving for more, thinking that more achievement, more success and more money would ultimately fulfil me, yet no matter how many promotions I secured, or how much money I earned, I was never satisfied. I kept convincing myself that what I was searching for was just over the horizon, but no matter how far I climbed, how hard I pushed, I could never quite reach the pinnacle of success I so desperately craved. What I hadn't appreciated is that I wasn't alone in feeling that way.
To compound matters, whilst I would have called myself a happy person, I lacked self-awareness (and self-confidence). I would often find myself angry, unable to let go of negative emotion. I would readily judge others, but fail to realise how harshly I would also judge myself. I felt the constant need to compare myself to others and never quite measure up. I was reactive and, as a result, I expended far too much of my precious energy on things that were urgent rather than those things that were truly important to me. I was constantly busy, but rarely was I busy on the right things. I was so busy pleasing other people for the wrong reasons, that I rarely felt satisfied myself. I was also quick to blame others but unable to take constructive criticism myself. Despite my outward appearance of success, I remained empty inside.
I remember being the person who got angry when their flight was delayed at the airport. I would be the person who would spend their whole time thinking how unfair it was and looking for someone else to blame. I inadvertently spent much of my time in a negative state, when I could have chosen to live in a much more abundant state. I was too busy fighting my way through life to truly enjoy it. What I failed to realise for too many years, was that what I thought was winning, was actually quite the opposite. I wasn't thriving, I was merely surviving. The way I was living my life, culminated in me edging close to burnout eight years ago, but from that dark place I discovered the knowledge and skills, grounded in the very latest science, that have transformed my life.
An extraordinary life
Fast forward to the life that I live today and it is one of abundance. I have gone from wanting more to having more. From surviving to thriving. If I could pinpoint the single most important thing that has changed, it is that I have learned to no longer be subservient to fear. I have learned to master my own emotions, to understand, learn from and harness the fuel that drives each and everyone one of us. Where I once experienced pain, I now experience joy. Where I once felt emptiness, I now feel whole. Whereas in the past, my happiness was reliant on external circumstances, I have learned to harness my mind so that I now have a choice as to how I experience each day. My happiness is no longer left to chance. The blueprint that I live my life from brings me far more joy, love, fulfilment and success than I could ever have imagined possible ten years ago.
Do you recognise yourself in this story? Do want more out of life? Do you want to live a life full of energy and abundance?
If you do, join us at The Retreat and I will show you how by sharing the science that underpins an extraordinary life.

THE RETREAT
18 - 21 March 2021 | Rock, Cornwall
ABOUT THE RETREAT
ONE WEEKEND TO UNLEASH YOUR POTENTIAL TO THRIVE
TRANSFORM YOUR LIFE IN 72 HOURS
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Learn the life-changing secrets to an extraordinary life full of energy, creativity, zest, love, success and fulfilment.
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Learn to understand and harness your emotions (including fear and anxiety) so that you are no longer subservient to them.
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Learn the skills that will help you become the very best version of yourself.
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Develop the confidence to live life on your terms.
Combining rich learning experiences with 1-2-1 coaching in a breathtaking and intimate setting, the Retreat is a truly transformational growth experience. I have designed it specifically to empower you to become the very best version of you and to positively transform the way you experience your life. I'll share the knowledge and skills to help you unleash your potential to thrive, whilst affording you the headspace and inspiration required to gain clarity on what you truly want out of life. If you are ready to take your life to the next level Apply Now!
12+ hours of
breakthrough
learning
Transformational
coaching sessions
Gain clarity on what you want out of life
Discover the mindset + rituals needed to thrive
A life of limitless possibilities
In August 2012, the then British Cycling Performance Director (David Brailsford) spoke to BBC news about how team GB had used marginal gains to transform the performance of its athletes and achieve unparalleled success. Brailsford explained that "the whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improved it by 1%, you will get a significant increase when you put them all together". If you applied the same principal to your own life, it would create a life of limitless possibilities.
I use the same principles of marginal gains to help others create a life of energy and abundance, by empowering them to harness the incredible power of their mind and body. The result is an exponential growth in wellbeing, with people experiencing an average increase in their wellbeing of an unparalleled 19% across 30 different wellbeing markers. Those markers include the ability to focus, problem solve, bounce back from set-backs, handle unpleasant emotions, be self-disciplined, as well experience less anxiety, anger, sadness, while simultaneously experiencing more joy, fulfilment and energy.
Research spanning the last four decades is clear: we operate at our best from a positive mental state. We are more focused, more creative, more confident, more energised, more fulfilled, more effective and more successful. We also experience less anxiety, less burn-out, less depression, less illness and are better able to bounce back from set-backs. Your mental state determines what you feel, what you think and what you do. When you feel low in mood and confidence, you know that your motivation was at rock-bottom to take effective action. Conversely, when you feel energised and self-assured, you know that you can achieve almost anything you put your mind to. Most of us are heavily influenced by the environment that we find ourselves in, but imagine having the knowledge and skills to harness your optimum mental state, so that you can tap into that level of confidence on demand! At the retreat, I show you how to create a life of limitless possibilities by harnessing that positive mental state. If you want to know whether you are inadvertently holding yourself back from a life full of energy and abundance, obtain your personalised wellbeing score now.
78%
19%
UNPARALLELED
RESULTS
AVERAGE INCREASE IN WELLBEING SCORE
AVERAGE WELLBEING SCORE
FOLLOWING PROGRAMME

TESTIMONIALS
“THE WHOLE WORLD NEEDS THIS KNOWLEDGE"
Associate / Top 20 London Law Firm
“AT THE FOREFRONT OF THE WELLBEING REVOLUTION"
Senior Manager / Financial Services
“ONE OF THE MOST ENGAGING SPEAKERS I HAVE EVER MET"
Senior VP Legal / Multinational Media Conglomerate
LIMITED TO
A MAXIMUM
OF 10 PEOPLE
APPLICATIONS CLOSE IN
OR WHEN SOLD OUT
SATISFACTION
GUARANTEE
We are confident that you will be completely satisfied with the Retreat experience. However, if by lunchtime on the Friday of the Retreat you are not satisfied with the quality of the tuition you have received, you can hand in your workbook and request a refund of the tuition element, which equates to £995 (£2,495 on the platinum plus package). You will forfeit your place on the Retreat, but you will continue to enjoy your stay at the St Enodoc Hotel in Rock, including all meals. To be eligible for the refund you must have attended the event up until the lunch-break on the Friday and request your refund in person to one of the team during the break.
DO NOT MISS YOUR CHANCE TO LIVE LIFE ON YOUR TERMS

ITINERARY

Thursday
Arrival from 16:00
17:30 Welcome
17:45 Re-discovering 'you'
19:30 Dinner
Arrival
Thursday

Friday
07:00 Morning Run
08:00 Morning Yoga
09:00 Breakfast
10:00 Breakthrough Beliefs
13:00 Lunch
14:00 Coaching
19:00 Dinner
20:30 Seminar/Coaching
First Day
Friday

Saturday
07:00 Morning Run
08:00 Morning Yoga
09:00 Breakfast
10:00 Mindset Mastery
13:00 Lunch
14:00 Guided Hike
19:00 Dinner
20:30 Seminar/Coaching
Second Day
Saturday

Sunday
07:00 Morning Run
08:00 Morning Yoga/Meditation
09:00 Breakfast
10:00 Re-energising Rituals
13:00 The Last Supper
14:30 Closing Thoughts
Departures from 15:30
Final Day
Sunday
